Getting Rid of Toxicity in Your Life

This is not an easy thing to do. It can be people or activities… But you need to get rid of all of it.

As someone who suffers from depression and anxiety, A toxic person can trigger an anxiety attack quick. There are some people in your life who you may not want to fully cut out; like a family member, etc; but you can control your interactions with them to make you feel better overall.

There are also relationships in your life that may seem needed, but once you cut them out, you realize you were better off. You may think you are in love, but maybe you were holding onto something because you do not like change in your life. Some change is for the better.

I have cut out a lot of toxicity in my life and I am finally thriving. My life may not be perfect, but I am working towards it every single day.

My message to all of you: You are important, your feelings are important, and DO NOT settle for less. Take control of your life and do what makes YOU happy. You do not owe anything to anybody but yourself. It is okay to be selfish for a little while to help fix your problems.